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5 Simple Golf Stretches You Can Do at Home

  Introduction: Want to improve your golf swing and avoid injuries—all from the comfort of your living room? Whether you're a total beginner or a weekend warrior looking to shave a few strokes off your game, doing golf stretches at home is a game-changer. You don’t need fancy equipment or a gym membership—just a little time, consistency, and a willingness to invest in your body. In this guide, we’ll walk you through 5 effective golf stretches that are perfect for beginners to intermediate players. These simple movements can help boost flexibility, increase range of motion, and improve your overall performance on the course. Let’s get started and loosen up! 1. Shoulder and Upper Back Stretch A fluid golf swing requires a mobile upper body. If your shoulders or upper back are tight, it can affect your swing path and power. This stretch helps open up the thoracic spine and shoulders—crucial for proper rotation. How to do it: Sit or stand with good posture. Extend your arm...
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7 Best Golf Exercises You Can Do at Home (No Equipment Needed)

You don’t need a fancy gym or expensive gear to improve your golf game. In fact, some of the best golf-specific exercises can be done right from your living room. Whether you're stuck indoors or just prefer working out at home, these simple movements will build your flexibility, core strength, and power — all of which directly impact your swing and consistency on the course .  Check out this perfect swing trainer!  Golf Swing Trainer 🏌️ 1. Golf Twists (Standing Rotations) Why it works : Builds rotational power, essential for driving distance. How to do it : Stand tall, arms crossed over chest. Rotate left and right slowly, focusing on turning from the torso. Do 3 sets of 15 twists per side. 🏋️ 2. Split Squats Why it works : Improves balance, leg strength, and hip stability. How to do it : Step one foot forward, lower into a lunge. Keep your torso upright. Do 3 sets of 10 per leg. 🧘 3. Cat-Cow Stretch (Spinal Mobility) Why it works : Enhances s...
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